Sunday, June 29, 2008
stress
Ok so i have recently been feeling very sick. Throwing up and all so of course everyone thought i wsa pregnant. I ent to the doctors yesterday to find out that i wasn't pregnant just very stressed out and she said i was close to having a nervous breakdown. A lot has been on my mind recently and i haven't really had time to figure things out. It was like day by day i would go about like everything was ok when it really wasn't. According to my doctor i need to take time and sort things out before things get worse with me. I've always been the type to put my friends and family before my needs no matter what i was going through. i guess things has finally caughtb up to me.
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5 comments:
Brittney,
You really need to slow down if it has come to that. You do not want to have a nervous breakdown because you will not like the experience. Anytime I am ill with any kind of sickness, I appreciate good health. I think everybody is stressed in this country, but we should all know our limits. When your body tells you to slow down, you just need to do that. Take good care of yourself, and do not overstress yourself please. One step at a time okay.
Try to rest and put things in perspective. Sometimes it helps me to write down my feelings. Are the situations that have you stressed within or outside of your control? Tackle them one at a time and most importantly take time for yourself. I understand that you want to be there for your friends and family but that works both ways. Now it is time for them to be there for you to give you support.
Britteny
I completely understand how you feel with putting family and friends first. I to and the same way. I have been extremely overwhelmed and stressed these past 2 weeks and i even told my husband that dealing with 3 kids (a baby and a 6 and 12 year old) and a 99 year old and trying to handle school is becoming to much for me. I dont want to say i made a mistake going back to school but my oh my it is so hard juggling kids and a elderly and school work all at the same time. I have been doing alot of praying and trying to leave things in Gods hands. If it is meant to be he will pull me through whether the outcome is good or bad at least i know i tried.
i would suggest you to calm down with your. Every one has problems. But you should think about to solve the problem. Dont stressed out. Keep yourself calm. Just go with the wind everything will be alright, and take care of your health.
I have the same problem and actually see my doctor because I have such an anxiety problem. If there is a lot going on in your world, just make a small list of what needs to get done everyday and prioritize it. I mean "small" because if you overload it, you will stress yourself out even more! Accomplish at least one thing important that needed to be done and you feel better so you can move onto the next. I had to do this just so I could sleep. I would just lay there thinking of all the stuff I had or needed to do. Hence, this is probably why I am up at 6 in the morning writing blogs and catching up! Hope you feel better!
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